Welcome to our tropical island
The nation of the tiny island in the Indian Ocean are really food loving. If anyone ask's about Sri lankan cousine the answer cannot be given at a line. Sri lankans prefer mainly Rice & Curry. You can get various sea tropical food such as
➤ Coconut
➤ Jack fruit
➤ Banana
➤ Pomegranate
➤ Strawberry,Grapes
➤ Mangoes
➤ Sour Sop
➤ Woodapple
➤ Nelli
➤ Rose Apple
➤ White Apple
➤ Apple
➤ King coconut
➤ Mangosteen
➤ Avocado
➤ Guava
➤ Jambu
& so more.
Sri lankan agriculture provide the nation with plenty of crops & vegetables. Food are not only delicious but
also source of vitamins & minerals.These can help you on weight loss as they contain a large amount
of protein & nutrition.So it can keep your health disease
free.
Tourists visiting the island are provided with those tropical foods in the tourist hotel.
Tourists visiting the island are provided with those tropical foods in the tourist hotel.
By the help of private sector almost 900,000 metric tons of
fruits &
vegetables are grown by the
hard working Sri Lankan
farmers.
It has a very good impact on the economy of the Sri Lanka because these crops & vegetables are exported in the Middle East. As vegetables are a great source of protein & vitamin
they keep our health strong.It can also help on diet control & weight loss.
Government should keep eye on the golden agriculture which can raise Sri Lankan prestige in the next generation.The
farmers of the hilly country produce a lot of vegetables under cool climate
condition.Since the island is in the Indian Ocean,fishermen catch a large
amount of fishes.Not only it fulfils the national want but also it plays a
vital role in the economy.
➤ Cabbage
➤ Bean
➤ Beet
➤ Salad leaves
➤ Cauliflower
➤ Cucumber
➤ Carrot
➤ Leek
➤ Bell-pepper
➤ pumpkin
& so more are Sri Lankans favourite.
Let's explore..
Kottu Roti: Rating: ✮✮✮✮✮
Seems to be an interesting food & known as godamba roti. According to CNN if you go to the favourite fast food list of the Lankans,you may find it at the topmost position.And source of protein & minerals.
Dont worry....You just have to follow the easy steps→
At first you need...
👉 1 & 1/3 cup wheat flour
👉 godhamba roti(3 cups)
👉 2/3 cup water
👉 1/2 cup mushrooms
👉 1 & 1/2 tbs butter
👉 1/2-1 tsp of chillie powder
👉 1/2-1 tsp of curry powder
👉 1-2 green chillies
👉 2 eggs
👉 2 carrots
👉 1/2 tsp salt &
👉 oil for frying
How to cook??
🌑.you have to mix all the
ingredients & process properly.Then you have to create ball sand coat them with oil.Heat the oil & mind it that flame
should be low.
🌑Fry ginger and girlic till it fragrant.After
adding the spices fry for 3-4 minutes.Then add white cabbage,carrot,leak,green chillies.
🌑Next you can add just
an egg and chicken curry or vegetables according to your fantasy. Add some pepper or salt
& stir for sometime.Have your delicious Kottu Roti...😄😄
Wow...isn't it??
Dhal Curry:
Rating: ✮✮✮✮✮
Known as comfort food & made from red lentils.As an healthy food it has a very good position at the Lankans top charted food list...
What you need are...
👉 red lentil
👉 turmeric
powder
👉 celtic sea
salt (1 tsp)
👉 cumin seeds
👉 mustard
seeds
👉 1/4 teaspoon
sugar
👉 1/2(red
onion & cinnamon)
👉 basil leaves
👉 coconut milk
1/2 cup
👉 1 green
pepper
👉 4 tsp oil
👉 4 cloves of
garlic
👉 1 teaspoon
chilli flecks
👉 curry
leaves(sufficient)
How to cook??
🌑 Using plenty of water
wash the dhal.Then slice the large onion & garlic.
🌑 Put the red lentil into
a sauce pan with plenty of water.Cover it & boil the mixture.
🌑 Put the
lentil,cumin seeds,turmeric powder,masterd seeds,onion,garlic,sliced
leaves,chilli flecks,coconut milk,sugar,green powder,oil into an
another pan.Heat the mixture for
about 4-5 minutes.
🌑 When the water
evaporates totally,pour the boiled dhal into it.Stir it gently & you will have
your desiring recipe...😛😛
Feeling
hungry or not??
Lamprais:
Rating: ✮✮✮✮✰
Source of protein & minerals.
🌑 It's an special
recipe for the Sri lankans.Also has
a great demand for the people of all ages.
🌑 Actually it is very easy to
make the recipe of rice meat combination. At first
cook the both rice meat(beef,pork,lamb).Pour the cardamom,cloves,cinnamon into it.
.
🌑 Next you have to just wrap
the mixture in a banana leaf & finally it has to be
baked for several hours.That's all...😛😛
So
how is it??
Hoppers:
Rating: ✮✮✮✮✰
The pancake is mainly a breakfast or dinner dish.It can help you on weight loss.
You need
👉 1 tsp
sugar
👉 3/4 cup
coconut milk(thin)
👉 1/2 cup
coconut milk(thick)
👉 salt(1 tsp)
👉 marie
biscuit(2)
👉 rice flour(4
cup)
👉 1 cup beer
👉 egg(1)
👉 white rice(3
cup)
👉coconut
water(from 1 coconut)
👉 yeast
granules(2 tsp)
👉 oil(1
tsp)
👉 1 cup
water
How can you make it??
🌑 Mix all of the above & leave it until it becomes froth.Then
mix the rice flour with
the
water & beer.
🌑 Wrapping the bowl with a wet cloth put it in a
warm place for a several hours.You need not use any flame.
🌑 After that you have to prepare the coconut milk.For this scrape the coconut put
it
in a blender for a few seconds.Then mix some water with it stir for sometime.According to
your wish you can add more coconut milk to maintain the density of the mixture.
🌑 Add the flour ,salt,egg,sugar & the biscuit with the prepared coconut milk.If the hopper pan is hot,rub the outer surface of the pan with the cloth.
🌑 Mind it very clearly that a small amount of batter must be at the bottom of the pan. It's all done...😛😛
Polos(Green Jack Fruit Curry) : Rating: ✯✯✯✯✰
Source of vitamin & nutrition.
For that you need:
👉 green jack
fruit(1)
👉 sliced
onion(2)
👉 green chilli(2-3...sliced)
👉 1 tsp pepper
👉 1 tsp ginger
👉 garlic(1
tsp)
👉
cardamom(3-4)
👉 curry
leaves(optional)
👉 goraka(1-2
pcs)
👉 coconut
milk(200 ml)
👉 cloves(4-5)
👉 onion(2
sliced)
👉 salt(1-2
tsp)
👉 pandan
leaf(2)
👉 mustard
seeds(1 tsp)
👉 fennel seeds(2
tsp)
👉 cumin
seeds(2 tsp)
👉 turmeric
powder(1/2 tsp)
👉 chilli
powder(2 tbs)
Making Procedure:
🌑 At first heat a pan.Then put the
ginger,garlic,curry leaves,green chillis it along with 2 tbps of oil & fry it along oil
🌑 Next add the spices & stir until fragrant.
🌑 Cut the jack fruit into rectangular pieces.Adding the 200 ml coconut milk cook for sometime under low flame.
🌑 After making the dry roast the cumin seeds & fennel seeds grind it powerfully.
🌑 Then add it to the mixture.
🌑 Stir gently & cook it for at least 15 minutes.
🌑 It's all done...😛😛
Wambatu moju(Eggplant Pickle):
Rating: ✯✯✯✯✰
you need:
👉1/2 kg of
brinjal
👉sliced
red onions(150-200 gm)
👉green
chilies(8-10 pcs)
👉curry
leaves(6-8)
👉vinegar
👉mustard
seeds(2-3 tsp)
👉sugar(2 tbs)
👉oil(1 cup or
100 ml)
👉salt(2-3 tsp)
👉garlic(4-5
cloves)
👉 fresh
ginger(2.5 cm long)
👉turmeric
powder(1 tbs)
👉chilli
powder(2 tsp)
👉water(1/2-1
cup)
👉dried sprats(optional)
Steps:
🌑 Take a pan & heat the oil.
🌑 Take a bowl & prepare the mustard seeds by
soaking it for about 20-25 minutes.
🌑 Cut the eggplants into small pieces.Fry the
eggplants after mixing the turmeric powder salt.Fry until it becomes little bit dark.
🌑 Fry the red onions & green chilies with
oil for ten minutes.
🌑 You should keep in mind that the excess oil
should be removed after frying.
🌑 Grind the mustard seeds very hard & make a
fine paste.
🌑 Now add the ginger & garlic paste with the
paste.
🌑 Mince it until the mustard seeds become
vanished.
🌑 Finally add all the ingredients to the
mixture.
🌑 Stir gently & don't stop until sugar is
dissolved.
🌑 Now you can serve your Wambatu moju...😛😛
Gotu kola Sambol:
Rating: ✯✯✯✯✰
Can help on weight loss & diet control.
Ingredients:
👉 gotu kola leaves (2-3
cups)
👉
chopped red onions( 2-4)
👉
maldive fish powder(1 tsp)
👉
lime juiced(1/2-1)
👉
grated coconut(70-80 gm)
👉
green chilies(1-2)
👉
black pepper(1 tsp)
👉
salt(1/2-1 tsp)
Procedure:
;
🌑 At first shred the gotu kola
leaves.
🌑 Then wash the chillies
& onions with fresh water chop them into small pieces.
🌑 Finally mix all the ingredients & add the salt.
🌑 It's ready to serve now...😛😛
Lunu Miris:
Rating: ✯✯✯✯✰
Ingredients:
👉 chilli powder(8-10 tsp)
👉
sliced red onions(400-500 gm)
👉
lemon juice(6-8 tsp)
👉
red chilli pieces(1 tbsp)
👉
maldive fish(3-4 tbsp)
👉
salt to taste
Procedure:
🌑Put the onions & chilli
powder in a blender.
🌑Also add the maldive fish.
🌑Then blend it for about 5 minutes.
🌑Put it in a bowl.
🌑Next add the lemon juice & salt to adjust the taste.
🌑It's ready to serve now...😛😛
🌑 An amazing thing is that it can be preserved for almost a week in a refrigerator.
Pol Sambol:
Rating: ✯✯✯✯✰
It's a health conscious food.
Ingredients:
👉grated coconut(180-200 gm)
👉chopped red onion(1-2 tbs)
👉dried red chilli powder(1-2 tsp)
👉caster sugar(2-3 tsp)
👉maldive fish(1-2 tsp)
👉3-4 curry leaves
👉black pepper(1/2-1 tsp)
👉1 tbs lemon juice
👉coconut milk(3-4 tsp)
👉salt to taste
👉grated coconut(180-200 gm)
👉chopped red onion(1-2 tbs)
👉dried red chilli powder(1-2 tsp)
👉caster sugar(2-3 tsp)
👉maldive fish(1-2 tsp)
👉3-4 curry leaves
👉black pepper(1/2-1 tsp)
👉1 tbs lemon juice
👉coconut milk(3-4 tsp)
👉salt to taste
Procedure:
🌑 Take a blender machine &
put the red
chilli,onion,pepper & the maldive fish.
🌑 Grind them for at least 30
seconds.Put the mixture in a bowl.
🌑 Then add the coconut milk
& stir well.
🌑 After that adding the lemon
juice(can be mixed in two steps...[as 1/2+1/2=1] ) salt,mix it very well.
🌑 Put them on roties &
finally wrap them.
🌑 You will have your desired
Pol Sambol...😛😛
